In 100 g (Grams) of Mustard greens, frozen, unprepared there is 0.27 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Mustard greens, frozen, unprepared.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%

Mustard greens, frozen, unprepared

Mustard greens, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, unprepared are listed below.

Water	93.21 g	93.21%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.49 g	2.49%
Total lipid (fat)	0.27 g	0.27%
Ash	0.63 g	0.63%
Carbohydrate, by difference	3.41 g	3.41%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	116 mg	0.12%
Iron, Fe	1.29 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	170 mg	0.17%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.23 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.339 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	25.3 mg	0.03%
Thiamin	0.048 mg

Nutrients in Mustard greens, frozen, unprepared